Dear Sacred Heart,
I hope your day is bright and beautiful! So far my day is going well, as I reflect on the recent ‘Holiday Series’ of videos that we recently posted. Part one and two are focused on loving yourself, and the third was a celebration of the New Year.
An aspect of self-love is making time to live the life we want. If we do an honest inventory, we may realize that during this new year there could be a lack of time or space. But if we have a desire to have a flourishing metaphorical garden, we need to get rid of the weeds. Otherwise, they will tend to choke out the good things in our lives. Even though it can seem unpleasant at first to weed, or remove the garbage and clutter from our lives, it does create the environment to allow our planted seeds to flourish. Besides our garden, the same goes for our house and our bodies.
I often find that the new year is a perfect time to cleanse. There is a timeless saying “Out with the old, and in with the new”. Recently I did an intense health cleanse. Just like a car that needs an oil change a few times a year to keep it running efficiently and smoothly, so do our bodies.
Check out my experience in this new Vlog Post of a new alternative health trend (click on the image below and it will take you to the video). It might encourage you to listen to your own body and perhaps explore some unusual options to clean the gunk out of your own holy temple.
Here is a photo of my friend and Alternative Health Mentor Susan Schenck, the 'Water Ceremony' (after 82-hours without fluids), and our Altar... that gave us strength to keep going!
During my first Dry Fast detox, I lost 10 lbs from this cleanse and my energy levels greatly improved. Now I feel a lot healthier from my contraction experience. Maybe this might inspire you to take some time out to consider how you might want to let go of what no longer is serving your body. It’s all a part of self-love. You deserve to feel better. Your time is valuable. It is an opportunity to just be, rather than do.
Love and ethereal hugs,
P.S. Thank you to all of my family and friends who have written to me. I appreciate your own personal updates, requests, compliments and tips. Please know you are loved and I feel so much gratitude that you have taken the time to connect with me. I'll do my best to get back to you. In the meantime, I am sending a big telepathic wave of love, gratitude and recognition your way